Name: Raspberry Peanut Butter Oat Parfait
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 cup (90g) old-fashioned rolled oats; 1 cup (250 mL) almond or other plant-based milk; 1 tablespoon chia seeds; 1 tablespoon nut butter; 1 tablespoon maple syrup; fresh raspberries; 1 cup fresh or frozen raspberries; 1 tablespoon orange juice; 1 teaspoon chia seeds

AuthorHannah

[cooked-sharing]

Yields2 Servings

Prep Time15 minsTotal Time15 mins

Overnight Oats

1 cup (90g) old-fashioned rolled oats

1 cup (250 mL) almond or other plant-based milk

1 tablespoon chia seeds

1 tablespoon nut butter

1 tablespoon maple syrup

fresh raspberries

Raspberry Chia Compote

1 cup fresh or frozen raspberries

1 tablespoon orange juice

1 teaspoon chia seeds

Combine all ingredients in a lidded jar or bowl and let sit in the fridge for five hours or overnight.

To make raspberry compote, add fruit and juice to a small saucepan and bring to a boil over medium heat. Lower to a simmer and then mash the fruit, cooking for 10-12 more minutes until mixture is reduced and bubbly. Remove from heat and stir in chia seeds. Cool thoroughly before serving.

Layer oats with raspberry compote, top with fresh fruit and serve. Can store in the fridge for up to three days.

CategoryBreakfast, Desserts and Sweets, Snacks

Ingredients