Name: Chocolate Peanut Butter Oats and Chia Parfait (Vegan, Gluten-Free)
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup (90g) old-fashioned rolled oats; 1 cup (240mL) almond (or other plant-based) milk; 1 tablespoon chia seeds; 1 tablespoon maple syrup; 2 tablespoon cocoa powder; 1 tablespoon (16g) peanut butter (sub sunflower seed or almond butter for allergies); 1 cup + 2 tablespoon (270 mL) almond, coconut, or other plant-based milk; 4 tablespoon chia seeds; ¼ teaspoon vanilla extract; 2 tablespoon maple syrup

AuthorHannah

[cooked-sharing]

Yields1 Serving

Prep Time15 mins

Overnight Oats

1 cup (90g) old-fashioned rolled oats

1 cup (240mL) almond (or other plant-based) milk

1 tablespoon chia seeds

1 tablespoon maple syrup

2 tablespoon cocoa powder

1 tablespoon (16g) peanut butter (sub sunflower seed or almond butter for allergies)

Chia Pudding

1 cup + 2 tablespoon (270 mL) almond, coconut, or other plant-based milk

4 tablespoon chia seeds

¼ teaspoon vanilla extract

2 tablespoon maple syrup

In separate jars or bowls, add the ingredients for oats and chia pudding and whisk to combine. Cover securely and set in the refrigerator overnight, or for at least 5 hours.

To assemble parfait, add a layer of oats, then chia pudding, alternating with fresh fruit of choice. Serve immediately or store in an airtight lidded jar in the refrigerator (keeps for up to five days).

CategoryBreakfast, Snacks

Ingredients