• Skip to main content

The Plant-Based Wok

menu icon
go to homepage
  • Newsletter
  • Cookbook
  • Recipes
  • About
  • Press
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Substack
    • TikTok
  • search icon
    Homepage link
    • Newsletter
    • Cookbook
    • Recipes
    • About
    • Press
    • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Substack
    • TikTok
  • ×

    August 19, 2018

    Simple Nut-Free Granola

    AuthorHannah

    [cooked-sharing]

    Yields12 Servings
    Prep Time5 minsCook Time25 minsTotal Time30 mins
     2 cups (180g) old-fashioned rolled oats (ensure gluten-free if necessary)
     1 cup (90g) unsweetened shredded coconut
     ½ cup (120mL) maple syrup
     ½ cup (70g) raw sunflower seeds*
     ½ cup (65g) raw pumpkin seeds*
     ½ teaspoon ground cinnamon
     ½ teaspoon sea salt
    1

    Preheat oven to 320°F/160°C and line a baking sheet with parchment paper. Stir all ingredients in a large bowl until combined.

    2

    Transfer to the baking sheet, spread out evenly, and bake until toasted and golden, around 25-30 minutes, stirring occasionally (keep an eye on it— the shredded coconut tends to burn first).

    3

    Remove from oven and allow granola to cool completely before serving or storing.

    Notes
    • *You can use any combination of seeds/nuts/dried fruits/other ingredients of choice— it just has to equal 1 cup total.
    CategorySnacks

    Ingredients

     2 cups (180g) old-fashioned rolled oats (ensure gluten-free if necessary)
     1 cup (90g) unsweetened shredded coconut
     ½ cup (120mL) maple syrup
     ½ cup (70g) raw sunflower seeds*
     ½ cup (65g) raw pumpkin seeds*
     ½ teaspoon ground cinnamon
     ½ teaspoon sea salt

    Directions

    1

    Preheat oven to 320°F/160°C and line a baking sheet with parchment paper. Stir all ingredients in a large bowl until combined.

    2

    Transfer to the baking sheet, spread out evenly, and bake until toasted and golden, around 25-30 minutes, stirring occasionally (keep an eye on it— the shredded coconut tends to burn first).

    3

    Remove from oven and allow granola to cool completely before serving or storing.

    Notes

    Notes

    Simple Nut-Free Granola
    IngredientsDirections

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ