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    May 24, 2018

    Sweet Potato Chili (Instant Pot Recipe)

    The easiest way to make chili is with an instant pot! Hearty, savory, veggie-packed goodness made even better with the addition of sweet potatoes and an optional tofu crumble (adds protein, texture and a smoky umami flavor). 

    Instant Pot Sweet Potato Chili (Vegan, Gluten-Free)

    AuthorHannah

    [cooked-sharing]

    Yields6 Servings
    Prep Time10 minsCook Time1 hr 5 minsTotal Time1 hr 15 mins

    Chili
     1 tablespoon olive oil
     1 medium yellow onion, chopped
     1 red or green bell pepper, chopped
     2 stalks celery, chopped
     4 cloves garlic, minced
     spices: 3 tablespoon chili powder, 1 tablespoon ground cumin, 1 teaspoon dried oregano, ½ teaspoon cayenne pepper
     1 large sweet potato, peeled and chopped into ½ inch cubes
     2 28oz (794g) cans diced tomatoes, with juices
     1 15 oz (425g) can black beans, drained and rinsed
     1 15 oz (425g) can kidney beans, drained and rinsed
     1 tablespoon brown sugar (optional)
     1 cup (240mL) low-sodium vegetable broth
     salt and pepper to taste
    Tofu Crumble*
     1 block extra-firm tofu
     2 tablespoon nutritional yeast
     1 tablespoon tamari or soy sauce
     1 tablespoon olive oil

    1

    If making tofu crumble, preheat oven to 350F/180C and line a baking sheet with parchment paper. In a bowl, whisk together sauce ingredients and crumble tofu with your fingers into bowl, mixing until coated. Spread tofu onto pan and bake for 45 minutes, stirring halfway, until browned and chewy.

    2

    For chili: using the SAUTE function on the Instant Pot, heat oil and add chopped onion, bell pepper, and celery. Sauté for 2-3 minutes, until fragrant, then add in garlic and spices and cook for an additional minute.

    3

    Add the rest of the ingredients, secure the lid, set vent for SEALING and cook on MANUAL high pressure for 10 minutes.

    4

    Wait for the pot to natural release (about 10 minutes), then open lid and add in tofu crumbles. Stir to combine and close lid for another 5 minutes. Season to taste and serve immediately.

    Notes

    • *Tofu crumble idea adapted from Sam at It Doesn't Taste Like Chicken.

    CategoryMain Dishes

    Ingredients

    Chili
     1 tablespoon olive oil
     1 medium yellow onion, chopped
     1 red or green bell pepper, chopped
     2 stalks celery, chopped
     4 cloves garlic, minced
     spices: 3 tablespoon chili powder, 1 tablespoon ground cumin, 1 teaspoon dried oregano, ½ teaspoon cayenne pepper
     1 large sweet potato, peeled and chopped into ½ inch cubes
     2 28oz (794g) cans diced tomatoes, with juices
     1 15 oz (425g) can black beans, drained and rinsed
     1 15 oz (425g) can kidney beans, drained and rinsed
     1 tablespoon brown sugar (optional)
     1 cup (240mL) low-sodium vegetable broth
     salt and pepper to taste
    Tofu Crumble*
     1 block extra-firm tofu
     2 tablespoon nutritional yeast
     1 tablespoon tamari or soy sauce
     1 tablespoon olive oil

    Directions

    1

    If making tofu crumble, preheat oven to 350F/180C and line a baking sheet with parchment paper. In a bowl, whisk together sauce ingredients and crumble tofu with your fingers into bowl, mixing until coated. Spread tofu onto pan and bake for 45 minutes, stirring halfway, until browned and chewy.

    2

    For chili: using the SAUTE function on the Instant Pot, heat oil and add chopped onion, bell pepper, and celery. Sauté for 2-3 minutes, until fragrant, then add in garlic and spices and cook for an additional minute.

    3

    Add the rest of the ingredients, secure the lid, set vent for SEALING and cook on MANUAL high pressure for 10 minutes.

    4

    Wait for the pot to natural release (about 10 minutes), then open lid and add in tofu crumbles. Stir to combine and close lid for another 5 minutes. Season to taste and serve immediately.

    Notes

    Notes

    Instant Pot Sweet Potato Chili (Vegan, Gluten-Free)
    IngredientsDirections

    More Beans and Legumes

    • Blanched purple green beans with fragrant ginger soy dressing 姜蓉豆角
    • Chinese five-spice boiled soybeans (edamame) 五香煮毛豆
    • Red Lentil Dal (Masoor Dal)
    • Sichuan Dry-Fried Green Beans

    Reader Interactions

    Comments

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    1. Deirdra DEVINE says

      March 28, 2019 at 6:13 pm

      Can I use meatless crumbles instead of the tofu

      Reply
      • Hannah says

        March 31, 2019 at 1:46 pm

        Yes, definitely! I’d saute the crumbles with the onion and garlic in step 2 so they’re cooked with the rest of the chili.

        Reply

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