• Skip to main content

The Plant-Based Wok

menu icon
go to homepage
  • Newsletter
  • Cookbook
  • Recipes
  • About
  • Press
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Substack
    • TikTok
  • search icon
    Homepage link
    • Newsletter
    • Cookbook
    • Recipes
    • About
    • Press
    • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Substack
    • TikTok
  • ×

    August 24, 2018

    Vegan BLT Sandwich

    Marinating and baking slices of oyster mushrooms results in a texture that’s crisp and pliable, with a smoky, fatty, intensely bacon-like flavor. Paired with lettuce, tomato, and avocado to make the perfect BLT sandwich.

    Vegan BLT Sandwich

    AuthorHannah

    [cooked-sharing]

    Yields4 Servings
    Prep Time15 minsCook Time45 minsTotal Time1 hr

    Crispy Mushroom Bacon
     8 oz (226 g) king oyster mushrooms*
     12 tablespoon olive oil
     salt and pepper
     2 teaspoon maple syrup
     2 teaspoon soy sauce or tamari
     ½ teaspoon liquid smoke
     ¼ teaspoon smoked paprika
     ½ teaspoon garlic powder
    Garlic Herb Mayo
     ¼ cup Vegenaise or other vegan mayo
     2 cloves garlic, minced
     1 small handful parsley, finely chopped
     1 pinch salt
    Additional Ingredients
     romaine or green leaf lettuce
     sliced tomatoes
     bread of choice

    1

    Preheat the oven to 350°F (177°C). Slice mushrooms lengthwise into thin ⅛-inch slices (the thinner the slices the smokier/crispier they’ll be).

    2

    Line two baking pans with parchment paper and brush the surface with oil, then lay out the mushroom slices evenly in a single layer. Sprinkle with salt and pepper, then flip and repeat. Meanwhile, whisk together the rest of the ingredients in a separate bowl.

    3

    Place baking sheets in the oven and bake for 20 minutes, then flip the slices and bake for another 20 minutes until browned and crispy (keep an eye on the oven during this process so they don't burn). Remove from oven.

    4

    Toss the mushrooms in the maple syrup/soy sauce mixture until coated. Return to the baking sheet and bake for another 5 minutes, until caramelized. Let cool to room temperature before storing.

    5

    To make the herb mayo, stir ingredients together in a small bowl until combined.

    6

    To assemble sandwich, toast slices of bread, then spread herb mayo on each of the slices. Add lettuce first, then a double layer of tomato, a layer of mushroom bacon, avocado, and then the remaining slice of bread. Cut in half and serve.

    Notes

    • *The large king-sized oyster mushrooms work the best. You can also use cremini or button mushrooms, but since they shrink in size while baking they're harder to work with. 

    CategorySandwiches, Burgers, Wraps

    Ingredients

    Crispy Mushroom Bacon
     8 oz (226 g) king oyster mushrooms*
     12 tablespoon olive oil
     salt and pepper
     2 teaspoon maple syrup
     2 teaspoon soy sauce or tamari
     ½ teaspoon liquid smoke
     ¼ teaspoon smoked paprika
     ½ teaspoon garlic powder
    Garlic Herb Mayo
     ¼ cup Vegenaise or other vegan mayo
     2 cloves garlic, minced
     1 small handful parsley, finely chopped
     1 pinch salt
    Additional Ingredients
     romaine or green leaf lettuce
     sliced tomatoes
     bread of choice

    Directions

    1

    Preheat the oven to 350°F (177°C). Slice mushrooms lengthwise into thin ⅛-inch slices (the thinner the slices the smokier/crispier they’ll be).

    2

    Line two baking pans with parchment paper and brush the surface with oil, then lay out the mushroom slices evenly in a single layer. Sprinkle with salt and pepper, then flip and repeat. Meanwhile, whisk together the rest of the ingredients in a separate bowl.

    3

    Place baking sheets in the oven and bake for 20 minutes, then flip the slices and bake for another 20 minutes until browned and crispy (keep an eye on the oven during this process so they don't burn). Remove from oven.

    4

    Toss the mushrooms in the maple syrup/soy sauce mixture until coated. Return to the baking sheet and bake for another 5 minutes, until caramelized. Let cool to room temperature before storing.

    5

    To make the herb mayo, stir ingredients together in a small bowl until combined.

    6

    To assemble sandwich, toast slices of bread, then spread herb mayo on each of the slices. Add lettuce first, then a double layer of tomato, a layer of mushroom bacon, avocado, and then the remaining slice of bread. Cut in half and serve.

    Notes

    Notes

    Vegan BLT Sandwich
    IngredientsDirections

    More Meal Prep

    • Spicy Sichuan-Style Buckwheat Noodles
    • Soba Noodle Bowl with Peanut Tempeh and Roasted Vegetables
    • Vegan Loaded Sweet Potatoes, Two-Ways
    • Smoky Tempeh Avocado Wrap

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ