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    June 2, 2018

    Crispy Teriyaki Tofu Rice Bowl

    Perfectly crispy and airy oven-baked tofu, tossed in a teriyaki glaze. Build a tofu rice bowl with veggies of your choice for a quick nourishing dinner. Vegan and gluten-free. 

    Baked Teriyaki Tofu

    AuthorHannah

    [cooked-sharing]

    Yields4 Servings
    Prep Time20 minsCook Time30 minsTotal Time50 mins

    Sauce
     ½ cup gluten-free tamari or soy sauce
     ¼ cup water
     ¼ cup coconut sugar or brown sugar
     1 teaspoon maple syrup
     2 cloves garlic, minced
     1 teaspoon grated ginger
     2 tablespoon rice vinegar
     1 tablespoon cornstarch
    Tofu
     1 block extra-firm tofu
     1 tablespoon tamari
     1 -2 tablespoon cornstarch

    1

    Preheat oven to 400F/200C. Cut tofu into slices and then 1-inch cubes, and then place in an even layer on a clean towel. Place another towel on the top and put something heavy on top, pressing for about 10 minutes.

    2

    Toss tofu in a bowl with the tamari and a bit of olive oil, if desired, and then sprinkle in the starch until evenly coated. Arrange the tofu on parchment paper on a baking sheet and bake for 25-30 minutes.

    3

    For teriyaki sauce, add all ingredients to a small pot and whisk together until smooth. Bring to a boil and continue whisking until sauce thickens to desired consistency. Taste and adjust. If sauce is too thick, thin with additional water.

    4

    To make teriyaki tofu, toss the baked tofu with a few spoonfuls of the sauce in a bowl until completely coated. Serve immediately.

    Notes

    • Makes a lot of teriyaki sauce; enough to cover tofu and have leftover to glaze veggies/serve with rice. If you just want to make the tofu I would halve the sauce ingredients!

    CategoryMain Dishes

    Ingredients

    Sauce
     ½ cup gluten-free tamari or soy sauce
     ¼ cup water
     ¼ cup coconut sugar or brown sugar
     1 teaspoon maple syrup
     2 cloves garlic, minced
     1 teaspoon grated ginger
     2 tablespoon rice vinegar
     1 tablespoon cornstarch
    Tofu
     1 block extra-firm tofu
     1 tablespoon tamari
     1 -2 tablespoon cornstarch

    Directions

    1

    Preheat oven to 400F/200C. Cut tofu into slices and then 1-inch cubes, and then place in an even layer on a clean towel. Place another towel on the top and put something heavy on top, pressing for about 10 minutes.

    2

    Toss tofu in a bowl with the tamari and a bit of olive oil, if desired, and then sprinkle in the starch until evenly coated. Arrange the tofu on parchment paper on a baking sheet and bake for 25-30 minutes.

    3

    For teriyaki sauce, add all ingredients to a small pot and whisk together until smooth. Bring to a boil and continue whisking until sauce thickens to desired consistency. Taste and adjust. If sauce is too thick, thin with additional water.

    4

    To make teriyaki tofu, toss the baked tofu with a few spoonfuls of the sauce in a bowl until completely coated. Serve immediately.

    Notes

    Notes

    Crispy Teriyaki Tofu (Vegan, Gluten-Free)
    IngredientsDirections

    More Recipes

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    • Chinese Vegetarian Roast Goose 素烧鹅
    • Ultimate Guide to Vegan Mooncakes (6 ways!) 純素月餅
    • Blanched purple green beans with fragrant ginger soy dressing 姜蓉豆角

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    1. Best Bowl Food: 18 Hearty & Healthy Meals in a Bowl - The Health Sessions says:
      October 5, 2020 at 5:12 pm

      […] Crispy Teriyaki Tofu Rice Bowl from The Plant-Based Wok […]

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