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    August 27, 2018

    Raspberry Peanut Butter Oat Parfait

    A breakfast parfait made by layering cold overnight oats and a simple raspberry compote. Makes enough for one meal-sized serving or two snack servings.

    Raspberry Peanut Butter Oat Parfait (Vegan, Gluten-Free)

    AuthorHannah

    [cooked-sharing]

    Yields2 Servings
    Prep Time15 minsTotal Time15 mins

    Overnight Oats
     1 cup (90g) old-fashioned rolled oats
     1 cup (250 mL) almond or other plant-based milk
     1 tablespoon chia seeds
     1 tablespoon nut butter
     1 tablespoon maple syrup
     fresh raspberries
    Raspberry Chia Compote
     1 cup fresh or frozen raspberries
     1 tablespoon orange juice
     1 teaspoon chia seeds

    1

    Combine all ingredients in a lidded jar or bowl and let sit in the fridge for five hours or overnight.

    2

    To make raspberry compote, add fruit and juice to a small saucepan and bring to a boil over medium heat. Lower to a simmer and then mash the fruit, cooking for 10-12 more minutes until mixture is reduced and bubbly. Remove from heat and stir in chia seeds. Cool thoroughly before serving.

    3

    Layer oats with raspberry compote, top with fresh fruit and serve. Can store in the fridge for up to three days.

    CategoryBreakfast, Desserts and Sweets, Snacks

    Ingredients

    Overnight Oats
     1 cup (90g) old-fashioned rolled oats
     1 cup (250 mL) almond or other plant-based milk
     1 tablespoon chia seeds
     1 tablespoon nut butter
     1 tablespoon maple syrup
     fresh raspberries
    Raspberry Chia Compote
     1 cup fresh or frozen raspberries
     1 tablespoon orange juice
     1 teaspoon chia seeds

    Directions

    1

    Combine all ingredients in a lidded jar or bowl and let sit in the fridge for five hours or overnight.

    2

    To make raspberry compote, add fruit and juice to a small saucepan and bring to a boil over medium heat. Lower to a simmer and then mash the fruit, cooking for 10-12 more minutes until mixture is reduced and bubbly. Remove from heat and stir in chia seeds. Cool thoroughly before serving.

    3

    Layer oats with raspberry compote, top with fresh fruit and serve. Can store in the fridge for up to three days.

    Notes

    Raspberry Peanut Butter Oat Parfait
    IngredientsDirections

    More Breakfast

    • Vegan Coconut Pandan Muffins
    • Black Sesame Cinnamon Rolls with Matcha Glaze (Vegan)
    • Simple Millet Congee 小米粥, with Instant Pot instructions
    • Fluffy Gluten-Free Vegan Pancakes

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