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    June 18, 2018

    Easy Lentil Bolognese

    I like the idea of zucchini noodles but let’s be real, they’re not really that filling. I usually like to do half pasta and half zoodles instead— I find it’s the perfect balance of carbs and raw veggies. 

    This hearty bolognese sauce is satisfying, nourishing, packed with protein, and simple to make— the perfect weekday dinner. 

    Easy Lentil Bolognese (Vegan, Gluten-Free)

    AuthorHannah

    [cooked-sharing]

    Yields3 Servings
    Prep Time5 minsCook Time25 minsTotal Time30 mins

     1 teaspoon olive oil
     1 medium onion, finely chopped
     1 cup chopped vegetables of choice (I use shredded carrots for the best flavor but you can also add bell pepper, zucchini, mushrooms, etc.)
     1 25 oz (709g) jar marinara sauce
     ¾ cup red lentils
     ½ cup water
     10 oz pasta*, prepared according to package instructions

    1

    Heat olive oil over medium heat in a large saucepan. Sauté onion until fragrant and translucent, for about 2-3 minutes.

    2

    Add in chopped vegetables and cook for another 2 minutes.

    3

    Add in the marinara sauce, red lentils, and water, and bring to a boil, then reduce heat and cover, simmering lentils until they are tender, about 18-20 minutes.

    4

    Serve warm atop pasta. Store leftovers in the fridge for up to four days (perfect for freezing too!)

    Notes

    • Use gluten-free pasta if needed. My favorite is Trader Joes' brown rice spaghetti.

    Ingredients

     1 teaspoon olive oil
     1 medium onion, finely chopped
     1 cup chopped vegetables of choice (I use shredded carrots for the best flavor but you can also add bell pepper, zucchini, mushrooms, etc.)
     1 25 oz (709g) jar marinara sauce
     ¾ cup red lentils
     ½ cup water
     10 oz pasta*, prepared according to package instructions

    Directions

    1

    Heat olive oil over medium heat in a large saucepan. Sauté onion until fragrant and translucent, for about 2-3 minutes.

    2

    Add in chopped vegetables and cook for another 2 minutes.

    3

    Add in the marinara sauce, red lentils, and water, and bring to a boil, then reduce heat and cover, simmering lentils until they are tender, about 18-20 minutes.

    4

    Serve warm atop pasta. Store leftovers in the fridge for up to four days (perfect for freezing too!)

    Notes

    Notes

    Easy Lentil Bolognese (Vegan)
    IngredientsDirections

    More Noodles

    • Kongguksu with soba noodles and ume plum pickled tomatoes
    • Sichuan jelly noodles (liang fen) with chili oil sauce 绿豆凉粉
    • Spicy stewed napa cabbage and frozen tofu with vermicelli 白菜炖冻豆腐
    • Rabokki / Ramen Tteokbokki (Vegan)

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