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Lentil Curry Tomato Soup (Vegan)

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

A twist on the ubiquitous lentil soup. With a kick of spice and tang from the tomato, this is essentially all the best parts of lentil soup, tomato soup, and coconut curry in one.

 1 tbsp coconut oil
 1 medium yellow onion, diced
 1 medium carrot, diced
 2 cloves garlic, minced
 1 2-inch thumb ginger, finely minced
 1 tbsp curry powder
 ¼ tsp cayenne powder
 ¾ cup (150 g) dry red lentils
 1 14 oz (397g) can crushed tomatoes
 2 ½ cups (600mL) water or vegetable stock
 ½ cup cilantro, chopped
 1 14 oz (414mL) can light or full-fat coconut milk
 juice from one lime
1

Heat oil over medium heat and sauté chopped onions and carrot for 6-8 minutes until softened.

2

Add minced garlic, ginger, and spices and cook for another 2 minutes.

3

Stir in red lentils and sauté for an additional minute, then add the canned tomatoes, water or vegetable stock, cilantro and coconut milk (reserving some of the last two ingredients for garnish).

4

Bring to a boil and simmer over reduced heat, stirring occasionally (uncovered) until lentils are cooked, around 20-25 minutes. Season with salt and pepper to taste.

5

Remove from heat, and stir in lime juice. You can blend with an immersion blender at this point to make the soup creamier (optional). Garnish with coconut milk and cilantro, and serve immediately.

Nutrition Facts

Servings 0