Print Options:

Raspberry Peanut Butter Oat Parfait

Yields2 ServingsPrep Time15 minsTotal Time15 mins

An easy and satisfying parfait made by layering creamy overnight oats and a simple raspberry compote. Vegan, naturally sweetened, and gluten-free.

Overnight Oats
 1 cup (90g) old-fashioned rolled oats
 1 cup (250 mL) almond or other plant-based milk
 1 tbsp chia seeds
 1 tbsp nut butter
 1 tbsp maple syrup
 fresh raspberries
Raspberry Chia Compote
 1 cup fresh or frozen raspberries
 1 tbsp orange juice
 1 tsp chia seeds
1

Combine all ingredients in a lidded jar or bowl and let sit in the fridge for five hours or overnight.

2

To make raspberry compote, add fruit and juice to a small saucepan and bring to a boil over medium heat. Lower to a simmer and then mash the fruit, cooking for 10-12 more minutes until mixture is reduced and bubbly. Remove from heat and stir in chia seeds. Cool thoroughly before serving.

3

Layer oats with raspberry compote, top with fresh fruit and serve. Can store in the fridge for up to three days.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories291
% Daily Value *
Total Fat 9.2g12%

Saturated Fat 1.2g6%
Sodium 88.9mg4%
Total Carbohydrate 43.4g16%

Dietary Fiber 6.3g23%
Total Sugars 6.7g
Protein 9.5g

Vitamin A 5mcg1%
Calcium 27mg3%
Iron 17mg95%
Phosphorus 18.6mg2%
Magnesium 17.4mg5%
Zinc 12.8mg117%
Manganese 16.8mg731%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.