Chocolate Peanut Butter Oats and Chia Parfait (Vegan, Gluten-Free)

Yields1 ServingPrep Time15 mins

Easy two-layer parfait: creamy cold chocolate peanut butter overnight oats and chia pudding. Not only delicious and satisfying, but packed with protein as well-- the perfect breakfast or snack. Serve with cherries or fresh fruit of choice.

Overnight Oats

1 cup (90g) old-fashioned rolled oats

1 cup (240mL) almond (or other plant-based) milk

1 tbsp chia seeds

1 tbsp maple syrup

2 tbsp cocoa powder

1 tbsp (16g) peanut butter (sub sunflower seed or almond butter for allergies)

Chia Pudding

1 cup + 2 tbsp (270 mL) almond, coconut, or other plant-based milk

4 tbsp chia seeds

¼ tsp vanilla extract

2 tbsp maple syrup

In separate jars or bowls, add the ingredients for oats and chia pudding and whisk to combine. Cover securely and set in the refrigerator overnight, or for at least 5 hours.

To assemble parfait, add a layer of oats, then chia pudding, alternating with fresh fruit of choice. Serve immediately or store in an airtight lidded jar in the refrigerator (keeps for up to five days).

Nutrition Facts

Serving Size 2

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Chocolate Peanut Butter Oats and Chia Parfait (Vegan, Gluten-Free)