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Basic Overnight Oats

Yields1 ServingPrep Time5 minsTotal Time5 mins

My go-to overnight oats recipe— it's simple, creamy, and satisfying, with easy-to-remember ingredients. Layer in a parfait or top with your favorite fruits! One recipe makes enough for a standard 16 oz mason jar: one full meal serving or two snack servings. Pictured here served in mini jam jars with a vanilla bean beet compote and fresh figs.

 1 cup (90g) old-fashioned rolled oats
 1 cup (250 mL) unsweetened non-dairy milk
 1 tbsp chia seeds
 1 tbsp maple syrup (or half a banana, mashed)
 ½ tsp vanilla extract
 1 tbsp nut butter
1

Whisk together all ingredients in a jar until combined.

2

Refrigerate overnight (or for at least 4 hours). Serve cold.

Notes

Nutrition Facts

0 servings

Serving size

2